Completing a Workout

After logging all your sets, here's how to wrap up a workout session.

The completion flow

1. Log all sets for every exercise in the workout
2. Rate fatigue for each muscle group when prompted (see Fatigue Ratings)
3. Add notes (optional) — any free-form text about the session
4. Tap Complete Workout

What happens when you complete

• The workout is marked done in the mesocycle grid
• Fatigue ratings are saved and used to adjust next week's volume
• Progressive overload targets are calculated for the next occurrence of this workout day
• Your data feeds into progress charts and personal records
• The session appears in your calendar

Workout notes

Add a note to capture anything relevant about the session:

• "Shoulder felt tight on overhead press, stopped at 3 sets"
• "Great session, hit PRs on bench and squat"
• "Short on time, skipped accessory work"

Notes are attached to the workout and visible in your workout history.

Incomplete workouts

If you need to leave mid-workout, your logged sets are saved automatically. The workout stays in an in-progress state in the mesocycle grid. You can:

• Resume later — Open the workout and continue logging sets
• Complete as-is — Mark it done with whatever sets you logged

There's no penalty for short workouts. Log what you did and move on.

Skipping a workout

If you skip a workout entirely, just leave the cell empty in the mesocycle grid. Weeks advance by completion count, so skipping doesn't create gaps or misalign your program. See Mesocycles for how week assignment works.

After the workout

Check your results:

• Calendar — See the session in your monthly training history with volume stats
• Progress — Check if any new PRs were set or how your strength trends look
• Mesocycle grid — See the updated grid with the completed cell filled in