Mesocycle Report
The Mesocycle Report is a retrospective summary of a single training block. It pulls together everything that happened during a mesocycle — how consistently you trained, how your volume progressed, what got stronger, and which records you set — into one screen.
You can open a report at any time, but it's most useful when looking back after a mesocycle is complete to see how the block went and decide what to change next time.
Opening a report
- On mobile — Go to More → Mesocycle History, then tap any training block to open its report. When you complete a mesocycle, its report opens automatically.
- On the web — Open a program instance and tap View Report.
Reports are available for running, completed, paused, and archived mesocycles. For a block still in progress, the report reflects everything logged so far.
What's in the report
Highlights
A quick top-line summary: number of weeks, overall adherence, total workouts and sets, total volume lifted, and how many PRs you hit. If you got stronger, your biggest single est-1RM gain is called out here.
Weekly adherence
A per-week breakdown of completed vs. prescribed sets. Finished sessions count toward 100% even if you adjusted set counts on the day; weeks you partially or fully skipped show a lower bar. Deload weeks are marked so the lighter prescription reads correctly.
Volume progression
Total tonnage (weight × reps) logged each week, shown as a bar per week. This is where you can see your overload curve build through the loading weeks and dip on the deload.
Strength change
For each exercise, your best estimated 1RM in the first week you trained it versus the last week, with the change shown in your weight unit and as a percentage. Exercises are sorted by biggest gain first.
Strength change compares your first and last week in the block, so a single off-day late in the cycle won't erase a real gain.
Personal records
Lifts during this mesocycle that beat your best estimated 1RM from before the block started. Each entry shows the working set (weight × reps), its estimated 1RM, and how much it improved on your previous best. See Personal Records for how PRs are detected.
A brand-new exercise with no prior history won't show as a PR — there's nothing to beat yet. Its first real numbers become the baseline for next time.
Training mix
How your logged sets broke down by rep range (heavy / moderate / light), push vs. pull, and body region (upper / lower / core), plus how many distinct exercises you ran. Useful for spotting whether a block drifted away from its intended emphasis.
Program score
A premium Balance Score for the block's prescribed volume — a letter grade for how evenly the program distributed work across muscle groups, plus a hypertrophy-stimulus grade. This mirrors the score on the program detail page.
Using the report to plan the next block
The report is designed to feed directly into your next mesocycle:
- Low adherence on certain days? Consider trimming volume or rescheduling those sessions.
- Volume flat or falling across the loading weeks? Revisit your reference weights or progression settings.
- A lift that stalled? It may be a candidate for an exercise substitution next block.
- Training mix drifted? Rebalance your workout days before starting again.