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Sharing Workouts

Turn any completed workout into a share-ready image — your photo (or a clean branded background) with your stats and personal records on top.

Where to find it​

  • Right after finishing a workout — tap SHARE on the completion screen, next to DONE.
  • Any past workout — open it from the Calendar tab and tap the share icon in the header.

Building your card​

  1. Add a photo (optional): take one with the camera or pick one from your library. No photo? The card uses a branded dark background instead.
  2. Pick a theme:
    • Stat Bar — your photo full-bleed with stats along the bottom.
    • Framed — photo on top, stats on a solid panel below.
    • Trophy — one big personal record front and center (appears only when the session set a PR).
  3. Choose what to show: toggle any stat block off — workout name, duration, volume, sets, exercises, or the PR list. Turn everything off and the card is just your photo and the HyperIron mark. Your theme and toggle choices are remembered for next time.
  4. Share or save: SHARE opens your phone's share sheet (Instagram, Messages, anywhere); SAVE IMAGE puts a 1080×1920 PNG in your photo library.

Sharing progress cards​

The Progress screen has share icons of its own:

  • Estimated 1RM — tap the share icon in the chart's header to export your strength trend for the selected exercise as a card: current estimated 1RM, the change over the period, and the trend line. It honors whatever timeframe, program filter, and lens (External / Total / ×BW) you have selected, and appears once the chart has at least two sessions.
  • Consistency — tap the share icon on the consistency heatmap to export your gym-days grid with the workout count for the period.

Progress cards use the branded background (no photo picker) and the same SHARE / SAVE IMAGE actions as workout cards. The web app's Progress page has the same share buttons — there the card shares through your browser's share sheet, or downloads as a PNG when sharing isn't available.

Privacy​

The card is rendered entirely on your device. Your photo and the finished image are never uploaded to HyperIron — the only place they go is the app or album you choose. The stat toggles are there so you can share the moment without sharing your numbers. Progress cards work the same way — rendered locally, sent only where you choose.

Prefer a link over an image? The same share screen can create a public, read-only web page for the workout at hyperiron.com/w/{token}.

  • Include set-by-set detail — a switch above the link controls. On, the page includes an expandable per-exercise breakdown of every set (weight, reps, and RIR when logged); off, it shows only the summary blocks your stat toggles allow. This only affects the link — the image card never shows set-by-set detail.
  • Create public link — tap it to generate the page. Once it's live, the same controls switch to Copy link, Share link, and Remove. Share link opens your phone's share sheet, separate from the image share above.
  • The page is anonymous and read-only: it never shows your name or photo — just the workout data and HyperIron branding. Anyone with the link can view it; no one can edit anything.
  • The stat toggles still apply — whichever blocks you've turned off for the card (workout name, duration, volume, sets, exercises, PR list) are left out of the linked page too.
  • Remove a link at any time from the share screen — the page immediately stops resolving for anyone who has the URL.
  • Deleting the workout removes its link automatically, so a deleted workout can never stay publicly viewable.